POUND CAKE vs PIE

Nutrition comparison per 100 g serving

Ad 468x60

POUND CAKE wins in 8 out of 14 nutrient categories

POUND CAKE: 8 vs PIE: 4 (2 ties)

Overview

Nutrient	POUND CAKE	PIE	Winner
Calories	355 cal	277 cal
Protein	5.3 g	2.8 g
Carbs	52.6 g	36.9 g
Fat	13.2 g	17.7 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	PIE	Winner
Folate, total	42 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	POUND CAKE	PIE
Calcium, Ca	53 MG	14 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	605 MG	156 MG

Ad 728x90