POUND CAKE vs CHEESECAKE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 6 out of 14 nutrient categories

POUND CAKE: 6 vs CHEESECAKE: 5 (3 ties)

Overview

Nutrient	POUND CAKE	CHEESECAKE	Winner
Calories	355 cal	365 cal
Protein	5.3 g	5.9 g
Carbs	52.6 g	32.9 g
Fat	13.2 g	22.4 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	CHEESECAKE	Winner
Folate, total	42 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	CHEESECAKE
Calcium, Ca	53 MG	71 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	605 MG	212 MG

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