POUND CAKE vs GMH PUMPKIN PIE
Nutrition comparison per 100 g serving
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GMH PUMPKIN PIE wins in 6 out of 10 nutrient categories
POUND CAKE: 3
vs
GMH PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | POUND CAKE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 289 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 0 g | 43.0 g | |
| Fat | 17.5 g | 11.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | POUND CAKE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 455 MG |