POUND CAKE vs PECAN 9"" PIE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 8 out of 15 nutrient categories

POUND CAKE: 8 vs PECAN 9"" PIE: 4 (3 ties)

Overview

Nutrient	POUND CAKE	PECAN 9"" PIE	Winner
Calories	355 cal	297 cal
Protein	5.3 g	3.5 g
Carbs	52.6 g	37.2 g
Fat	13.2 g	15.9 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	PECAN 9"" PIE	Winner
Folate, total	42 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	PECAN 9"" PIE
Calcium, Ca	53 MG	14 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	69 MG
Sodium, Na	605 MG	110 MG

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