POUND CAKE vs MANGO PINEAPPLE PIE

Nutrition comparison per 100 g serving

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MANGO PINEAPPLE PIE wins in 7 out of 10 nutrient categories

POUND CAKE: 2 vs MANGO PINEAPPLE PIE: 7 (1 ties)

Overview

Nutrient	POUND CAKE	MANGO PINEAPPLE PIE	Winner
Calories	368 cal	281 cal
Protein	3.5 g	2.6 g
Carbs	52.6 g	38.6 g
Fat	17.5 g	14.0 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	MANGO PINEAPPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POUND CAKE	MANGO PINEAPPLE PIE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	246 MG	263 MG

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