POUND CAKE vs ROCK STAR BROWNIE MUFFIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POUND CAKE: 4
vs
ROCK STAR BROWNIE MUFFIN BARS: 4
(3 ties)
Overview
| Nutrient | POUND CAKE | ROCK STAR BROWNIE MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 359 cal | 351 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 52.6 g | 59.5 g | |
| Fat | 14.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | ROCK STAR BROWNIE MUFFIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | ROCK STAR BROWNIE MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 397 MG | 324 MG |