POUND CAKE vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POUND CAKE: 4
vs
RED VELVET ROLL: 4
(3 ties)
Overview
| Nutrient | POUND CAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 42.2 g | 57.5 g | |
| Fat | 22.2 g | 15.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 301 MG |