POUND CAKE vs PREMIUM FRUIT CAKE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 8 out of 13 nutrient categories

POUND CAKE: 8 vs PREMIUM FRUIT CAKE: 2 (3 ties)

Overview

Nutrient	POUND CAKE	PREMIUM FRUIT CAKE	Winner
Calories	338 cal	409 cal
Protein	4.2 g	3.8 g
Carbs	52.1 g	71.2 g
Fat	12.7 g	12.9 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	Winner
Niacin	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POUND CAKE	PREMIUM FRUIT CAKE
Calcium, Ca	28 MG	45 MG
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	366 MG	189 MG

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