POUND CAKE vs POUND LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POUND CAKE: 4
vs
POUND LOAF CAKE: 4
(2 ties)
Overview
| Nutrient | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 329 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 21.2 g | 13.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 365 MG | 329 MG |