POUND CAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 11 nutrient categories
POUND CAKE: 4
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 54.1 g | 54.0 g | |
| Fat | 16.5 g | 15.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 306 MG | 274 MG |