POUND CAKE vs TRADITIONAL PINEAPPLE PIE

Nutrition comparison per 100 g serving

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TRADITIONAL PINEAPPLE PIE wins in 6 out of 12 nutrient categories

POUND CAKE: 3 vs TRADITIONAL PINEAPPLE PIE: 6 (3 ties)

Overview

Nutrient	POUND CAKE	TRADITIONAL PINEAPPLE PIE	Winner
Calories	362 cal	263 cal
Protein	3.8 g	1.8 g
Carbs	55 g	37.7 g
Fat	15 g	11.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	TRADITIONAL PINEAPPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POUND CAKE	TRADITIONAL PINEAPPLE PIE
Calcium, Ca	25 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	188 MG	316 MG

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