POUND CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 4 out of 11 nutrient categories
POUND CAKE: 3
vs
BAKERY FRESH GOODNESS: 4
(4 ties)
Overview
| Nutrient | POUND CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 22.8 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 368 MG | 356 MG |