POUND CAKE vs TIRAMISU JAR CAKE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 7 out of 13 nutrient categories

POUND CAKE: 7 vs TIRAMISU JAR CAKE: 3 (3 ties)

Overview

Nutrient	POUND CAKE	TIRAMISU JAR CAKE	Winner
Calories	338 cal	272 cal
Protein	4.2 g	3.7 g
Carbs	52.1 g	26.5 g
Fat	12.7 g	16.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	Winner
Niacin	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POUND CAKE	TIRAMISU JAR CAKE
Calcium, Ca	28 MG	44 MG
Iron, Fe	2.5 MG	0.5 MG
Sodium, Na	366 MG	118 MG

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