POUND CAKE vs STRAWBERRY + BEAT
Nutrition comparison per 100 g serving
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STRAWBERRY + BEAT wins in 11 out of 17 nutrient categories
POUND CAKE: 4
vs
STRAWBERRY + BEAT: 11
(2 ties)
Overview
| Nutrient | POUND CAKE | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Calories | 338 cal | 316 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 52.1 g | 57.9 g | |
| Fat | 12.7 g | 7.9 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | POUND CAKE | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 421 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 366 MG | 211 MG |