POUND CAKE vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 12 nutrient categories
POUND CAKE: 3
vs
CHEESECAKE: 6
(3 ties)
Overview
| Nutrient | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 291 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 52.6 g | 27.6 g | |
| Fat | 17.5 g | 18.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 246 MG | 236 MG |