POUND CAKE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 8 out of 15 nutrient categories

POUND CAKE: 4 vs PINEAPPLE: 8 (3 ties)

Overview

Nutrient	POUND CAKE	PINEAPPLE	Winner
Calories	413 cal	386 cal
Protein	5.3 g	3.5 g
Carbs	52 g	50.9 g
Fat	20 g	19.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	PINEAPPLE
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	27 MG	0 MG
Sodium, Na	480 MG	421 MG

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