POUND CAKE vs TRIPLE CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POUND CAKE: 4
vs
TRIPLE CHOCOLATE CAKE: 4
(2 ties)
Overview
| Nutrient | POUND CAKE | TRIPLE CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 387 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 54.7 g | 61.3 g | |
| Fat | 20.3 g | 13.3 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | TRIPLE CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | TRIPLE CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 266 MG | 227 MG |