POUND CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 13 nutrient categories
POUND CAKE: 6
vs
PUMPKIN PIE: 4
(3 ties)
Overview
| Nutrient | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 289 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 53.2 g | 38.6 g | |
| Fat | 20.3 g | 14.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 360 MG |