POUND CAKE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 14 nutrient categories
POUND CAKE: 5
vs
CARROT CAKE: 6
(3 ties)
Overview
| Nutrient | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 412 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 53.2 g | 53.8 g | |
| Fat | 20.3 g | 20 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 138 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 278 MG | 325 MG |