POUND CAKE vs MACADAMIA NUT BROWNIE
Nutrition comparison per 100 g serving
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MACADAMIA NUT BROWNIE wins in 7 out of 11 nutrient categories
POUND CAKE: 2
vs
MACADAMIA NUT BROWNIE: 7
(2 ties)
Overview
| Nutrient | POUND CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 52.6 g | 34.3 g | |
| Fat | 17.5 g | 34.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 246 MG | 100 MG |