POUND CAKE vs PUMPKIN DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN DONUTS wins in 5 out of 11 nutrient categories
POUND CAKE: 4
vs
PUMPKIN DONUTS: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | PUMPKIN DONUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 404 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 53.2 g | 57.9 g | |
| Fat | 15.2 g | 17.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PUMPKIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PUMPKIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 304 MG | 316 MG |