POUND CAKE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 11 nutrient categories
POUND CAKE: 6
vs
APPLE FRUIT PIES: 3
(2 ties)
Overview
| Nutrient | POUND CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 411 cal | 368 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 48.2 g | 61.4 g | |
| Fat | 23.2 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POUND CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 421 MG |