POUND CAKE vs 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
POUND CAKE: 5
vs
2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS: 3
(3 ties)
Overview
| Nutrient | POUND CAKE | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 155 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 47.5 g | 15.5 g | |
| Fat | 16.3 g | 8.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 85 MG |