POULTRY GRAVY vs BEEF GRAVY
Nutrition comparison per 100 g serving
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POULTRY GRAVY wins in 5 out of 11 nutrient categories
POULTRY GRAVY: 5
vs
BEEF GRAVY: 1
(5 ties)
Overview
| Nutrient | POULTRY GRAVY | BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POULTRY GRAVY | BEEF GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POULTRY GRAVY | BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 544 MG | 419 MG |