POULTRY BROTH vs MEDIUM RED LENTILS CURRY
Nutrition comparison per 100 g serving
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MEDIUM RED LENTILS CURRY wins in 6 out of 10 nutrient categories
POULTRY BROTH: 3
vs
MEDIUM RED LENTILS CURRY: 6
(1 ties)
Overview
| Nutrient | POULTRY BROTH | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calories | 6 cal | 107 cal | |
| Protein | 0.4 g | 5 g | |
| Carbs | 0.4 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POULTRY BROTH | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 183 MG | 293 MG |