POTTED MEAT vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 8 nutrient categories
POTTED MEAT: 1
vs
HAM: 5
(2 ties)
Overview
| Nutrient | POTTED MEAT | HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 119 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 25.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTTED MEAT | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 965 MG | 1,250 MG |