POTTED MEAT vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

POTTED MEAT: 1 vs BEEF: 4 (5 ties)

Overview

Nutrient	POTTED MEAT	BEEF	Winner
Calories	224 cal	125 cal
Protein	12.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	1,071 MG	214 MG

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