POTTED MEAT vs CHOPPED HAM

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 5 out of 10 nutrient categories

POTTED MEAT: 5 vs CHOPPED HAM: 0 (5 ties)

Overview

Nutrient	POTTED MEAT	CHOPPED HAM	Winner
Calories	212 cal	304 cal
Protein	14.1 g	12.5 g
Carbs	0 g	1.8 g
Fat	17.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,118 MG	768 MG

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