POTTED MEAT vs 25% LESS SODIUM THAN SPAM CLASSIC
Nutrition comparison per 100 g serving
Ad 468x60
POTTED MEAT wins in 7 out of 11 nutrient categories
POTTED MEAT: 7
vs
25% LESS SODIUM THAN SPAM CLASSIC: 1
(3 ties)
Overview
| Nutrient | POTTED MEAT | 25% LESS SODIUM THAN SPAM CLASSIC | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | 25% LESS SODIUM THAN SPAM CLASSIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | 25% LESS SODIUM THAN SPAM CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,118 MG | 1,036 MG |