POTTED MEAT vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

POTTED MEAT: 3 vs COOKED HAM: 4 (3 ties)

Overview

Nutrient	POTTED MEAT	COOKED HAM	Winner
Calories	282 cal	179 cal
Protein	11.8 g	16.1 g
Carbs	0 g	1.8 g
Fat	25.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	COOKED HAM
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	965 MG	1,107 MG

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