POTTED MEAT vs LA FE

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 6 out of 10 nutrient categories

POTTED MEAT: 6 vs LA FE: 1 (3 ties)

Overview

Nutrient	POTTED MEAT	LA FE	Winner
Calories	224 cal	304 cal
Protein	12.9 g	10.7 g
Carbs	0 g	1.8 g
Fat	18.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	LA FE
Calcium, Ca	118 MG	71 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	1,071 MG	1,446 MG

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