POTTED MEAT vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

POTTED MEAT: 2 vs CORNED BEEF: 5 (3 ties)

Overview

Nutrient	POTTED MEAT	CORNED BEEF	Winner
Calories	274 cal	214 cal
Protein	12.9 g	26.8 g
Carbs	0 g	1.8 g
Fat	25.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	CORNED BEEF
Calcium, Ca	129 MG	0 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	952 MG	982 MG

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