POTTED MEAT vs REDUCED FAT VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 10 nutrient categories
POTTED MEAT: 4
vs
REDUCED FAT VIENNA SAUSAGE: 3
(3 ties)
Overview
| Nutrient | POTTED MEAT | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 133 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 1,035 MG | 1,100 MG |