POTTED MEAT vs SHOPRITE

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 4 out of 10 nutrient categories

POTTED MEAT: 4 vs SHOPRITE: 2 (4 ties)

Overview

Nutrient	POTTED MEAT	SHOPRITE	Winner
Calories	212 cal	214 cal
Protein	14.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	SHOPRITE
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	1,118 MG	875 MG

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