POTTED MEAT vs GLUTEN FREE SALMON SPREAD
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 7 out of 11 nutrient categories
POTTED MEAT: 7
vs
GLUTEN FREE SALMON SPREAD: 1
(3 ties)
Overview
| Nutrient | POTTED MEAT | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 332 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 18.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTTED MEAT | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 643 MG |