POTTED MEAT vs SMOKED THIN SLICED HAM
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 10 nutrient categories
POTTED MEAT: 4
vs
SMOKED THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | POTTED MEAT | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 965 MG | 857 MG |