POTTED MEAT vs GOLD MEDAL PATE

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 5 out of 10 nutrient categories

POTTED MEAT: 5 vs GOLD MEDAL PATE: 3 (2 ties)

Overview

Nutrient	POTTED MEAT	GOLD MEDAL PATE	Winner
Calories	282 cal	375 cal
Protein	11.8 g	14.3 g
Carbs	0 g	1.8 g
Fat	25.9 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	GOLD MEDAL PATE	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	POTTED MEAT	GOLD MEDAL PATE
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	9.6 MG
Sodium, Na	965 MG	679 MG

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