POTTED MEAT vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 4 out of 10 nutrient categories

POTTED MEAT: 3 vs LUNCHEON MEAT: 4 (3 ties)

Overview

Nutrient	POTTED MEAT	LUNCHEON MEAT	Winner
Calories	274 cal	250 cal
Protein	12.9 g	14.3 g
Carbs	0 g	1.8 g
Fat	25.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	LUNCHEON MEAT
Calcium, Ca	129 MG	36 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	952 MG	1,125 MG

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