POTTED MEAT vs CANNED MEAT

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 7 out of 10 nutrient categories

POTTED MEAT: 7 vs CANNED MEAT: 0 (3 ties)

Overview

Nutrient	POTTED MEAT	CANNED MEAT	Winner
Calories	212 cal	321 cal
Protein	12.9 g	12.5 g
Carbs	0 g	1.8 g
Fat	17.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	CANNED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	CANNED MEAT
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	1,035 MG	929 MG

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