POTTED MEAT vs COOKED HAM

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 4 out of 10 nutrient categories

POTTED MEAT: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	POTTED MEAT	COOKED HAM	Winner
Calories	212 cal	179 cal
Protein	14.1 g	16.1 g
Carbs	0 g	1.8 g
Fat	17.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	COOKED HAM
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,118 MG	1,107 MG

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