POTTED MEAT vs ORIGINAL LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ORIGINAL LUNCHEON MEAT wins in 4 out of 10 nutrient categories
POTTED MEAT: 3
vs
ORIGINAL LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | POTTED MEAT | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTTED MEAT | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 1,411 MG |