POTTED MEAT vs SPAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTTED MEAT: 3
vs
SPAM: 3
(4 ties)
Overview
| Nutrient | POTTED MEAT | SPAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,018 MG |