POTTED MEAT vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

POTTED MEAT: 2 vs GOYA: 5 (3 ties)

Overview

Nutrient	POTTED MEAT	GOYA	Winner
Calories	282 cal	161 cal
Protein	11.8 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	25.9 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	POTTED MEAT	GOYA
Calcium, Ca	118 MG	97 MG
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	965 MG	903 MG

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