POTSTICKERS SHRIMP DUMPLINGS vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTSTICKERS SHRIMP DUMPLINGS: 5
vs
BEAN DIP BITES: 5
(1 ties)
Overview
| Nutrient | POTSTICKERS SHRIMP DUMPLINGS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 169 cal | 312 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 2.9 g | 17.5 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS SHRIMP DUMPLINGS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | POTSTICKERS SHRIMP DUMPLINGS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 500 MG | 875 MG |