POTSTICKERS vs DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTSTICKERS: 5
vs
DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | POTSTICKERS | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 145 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 23.1 g | 23.7 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 6.3 MG |
Minerals
| Mineral | POTSTICKERS | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 363 MG | 342 MG |