POTATOES WHOLE vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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POTATOES WHOLE wins in 6 out of 10 nutrient categories
POTATOES WHOLE: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | POTATOES WHOLE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES WHOLE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 271 MG |