POTATOES WHOLE vs CORN & BLACK BEANS WITH LIME & CILANTRO

Nutrition comparison per 100 g serving

Ad 468x60

CORN & BLACK BEANS WITH LIME & CILANTRO wins in 6 out of 10 nutrient categories

POTATOES WHOLE: 3 vs CORN & BLACK BEANS WITH LIME & CILANTRO: 6 (1 ties)

Overview

Nutrient	POTATOES WHOLE	CORN & BLACK BEANS WITH LIME & CILANTRO	Winner
Calories	36 cal	73 cal
Protein	0.6 g	2.7 g
Carbs	8.5 g	14.6 g
Fat	0 g	0.9 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	POTATOES WHOLE	CORN & BLACK BEANS WITH LIME & CILANTRO
Calcium, Ca	6 MG	10 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	139 MG	209 MG
Sodium, Na	170 MG	227 MG

Ad 728x90