Potatoes Stroganoff Hamb Help vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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Potatoes Stroganoff Hamb Help wins in 6 out of 11 nutrient categories
Potatoes Stroganoff Hamb Help: 6
vs
Betty Crocker Mashed Sweet Potatoes: 3
(2 ties)
Overview
| Nutrient | Potatoes Stroganoff Hamb Help | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 3.9 g | 5.0 g | |
| Carbs | 80.8 g | 84.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes Stroganoff Hamb Help | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes Stroganoff Hamb Help | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 654 MG | 795 MG | |
| Sodium, Na | 1,846 MG | 785 MG |