POTATOES MICROWAVE READY SEASONING PACK vs BETTER BURGER LEAF
Nutrition comparison per 100 g serving
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POTATOES MICROWAVE READY SEASONING PACK wins in 5 out of 11 nutrient categories
POTATOES MICROWAVE READY SEASONING PACK: 5
vs
BETTER BURGER LEAF: 4
(2 ties)
Overview
| Nutrient | POTATOES MICROWAVE READY SEASONING PACK | BETTER BURGER LEAF | Winner |
|---|---|---|---|
| Calories | 61 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 14.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES MICROWAVE READY SEASONING PACK | BETTER BURGER LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | POTATOES MICROWAVE READY SEASONING PACK | BETTER BURGER LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 175 MG | 29 MG |