POTATOES JULIENNE vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
POTATOES JULIENNE: 3
vs
GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | POTATOES JULIENNE | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 8 g | 25.7 g | |
| Carbs | 72 g | 60 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES JULIENNE | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.4 MG |
Minerals
| Mineral | POTATOES JULIENNE | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 2,200 MG | 14 MG |